Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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Compare to 130513.
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CrossFit Coach's Prep Course: CrossFit One.
CrossFit Kids Courses: CrossFit Vitality.
"Designing The Pig" with Rob Orlando - [video]
3 comments:
27:56 rx'd
17:25 3rds (20' step-ups, 10# ball)
32:14 3rds only (20"box, 14#ball)
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