WOD

AMRAP in 12 minutes of:
9 Deadlifts 185lbs
30 Double unders
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CrossFit Level 1 Certificate Courses: CrossFit Morristown, CrossFit Bellevue,CrossFit Monrovia, Trident CrossFit, CrossFit Mayhem, CrossFit Max Effort, NorCal CrossFit, CrossFit Country, CrossFit Strong, CrossFit Colosseum, CrossFit 33100, CrossFit Twente, CrossFit BCN, CrossFit Perth, Black River CrossFit, Punk CrossFit.
CrossFit Coach's Prep Course: CrossFit Ranch, Atlas CrossFit.
CrossFit Kids Courses: 810 CrossFit.

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