30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
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Compare to 120830.
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Snatch Practice with Dan Bailey - video [ipod] [mov] [HD mov]
2 comments:
25:25 155lbs
39:06 (14#WB, BHSPU, 95#PC)
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