"Roney"
Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps
Post time to comments.
Enlarge image
Police Service of Northern Ireland Constable Ronan Kerr, 25, of
Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb
outside his home in Omagh. He is survived by his mother Nuala, brothers
Cathair and Aaron, and sister Dairine.
Subscribe to:
Post Comments (Atom)
3 comments:
45# push press and thrusters, 14# wall balls instead of bench press, 3 rounds 21:28
23:42 95lbs
22:07 95# agustin
Post a Comment