WOD

For time:
45 pound barbell Overhead squat, 50 reps
100 Abmat sit-ups
115 pound Overhead squat, 25 reps
50 Toes-to-bar
185 pound Overhead squat, 10 reps
20 GHD sit-ups
Post time to comments.

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CrossFit Level 1 Certificate Courses: Mustang CrossFit US Border Patrol, CrossFit Del Mar, CrossFit Fury, Atlas CrossFit, CrossFit Atlanta, CrossFit One, CrossFit Hawaii, Peak 360 CrossFit, Sandia CrossFit, CrossFit EaDo, CrossFit Plaza Condesa, CrossFit Nuernberg, CrossFit Officine, CrossFit Stockport, CrossFit Rev X, Cape CrossFit, CrossFit Jozi.
CrossFit Competitor's Course: CrossFit Belltown.
CrossFit Coach's Prep Course: CrossFit 5th Ave.
CrossFit Kids Courses: CrossFit Park City, Thames CrossFit.

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