Monday, September 23, 2013

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Compare to 130921

Posted by Mike Livergood at 12:00 AM

1 comment:

JK said...

SP: 65-70-75-80-85
PP: 85-85-90-95-95
PJ: 95-95-100-100-105

April 23, 2014 at 8:08 AM

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