Handstand push ups 6 reps
15 Pull ups
10 One-legged overhead squats, PVC pipe
Post rounds completed to comments.
"Battle on the Home Front" by Emily Beers, CrossFit Journal article [pdf]
Thursday, September 26, 2013
WOD
Complete as many rounds as possible in 20 minutes of:
Handstand push ups 6 reps
15 Pull ups
10 One-legged overhead squats, PVC pipe
Post rounds completed to comments.
"Battle on the Home Front" by Emily Beers, CrossFit Journal article [pdf]
Handstand push ups 6 reps
15 Pull ups
10 One-legged overhead squats, PVC pipe
Post rounds completed to comments.
"Battle on the Home Front" by Emily Beers, CrossFit Journal article [pdf]
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1 comment:
9rds +6BHSPU +15jPU +7B1-leg squat
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