Tuesday, October 1, 2013

WOD

Front Squat 1-1-1-1-1-1-1-1-1-1 reps
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Michael Petersheim.
"Go South, Episode 3: Finding Family" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]
"Roadkill Fitness: Surviving and Thriving Through Variance" with Pat Sherwood, CrossFit Journal article [pdf]
Posted by Mike Livergood at 12:00 AM
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