WOD

6 rounds for time of:
Run 400 meters
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Post time to comments.


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CrossFit Level 1 Certificate Courses: Ft. Stewart, GA, CrossFit Zion, CrossFit Verve, CrossFit Reston, CrossFit Ranch, CrossFit Mayhem, CrossFit Columbus, CrossFit King of Prussia, CrossFit Central Downtown, CrossFit Montreal, CrossFit Basel, CrossFit Bergen, CrossFit FSF, CrossFit Rocks, CrossFit LifeSpark, CrossFit Sentinel Downtown, CrossFit Tuluka Pilar.
CrossFit Coach's Prep Course: CrossFit One.
CrossFit Kids Courses: CrossFit Northern Ireland.

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