WOD

Three rounds for time of:
9 Thrusters 95lbs
21 Toes to Bar
9 Push Press 95lbs
21 Pull ups
9 Power Cleans 95lbs
Run 200m
Post your time to comments:

WOD

As Many Rounds As Possible in 12 minutes of:

5 Sumo Deadlift High Pull, 95lbs
10 Sit ups
15 Squats
Post number of rounds to comments.
Compare to 121226

Overhead squats lot of PR's today!

WOD

Overhead Squat 3-3-3-3-3 reps
Compare to: 130709

Bruins getting stronger!

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"Go South, Episode 7: Bolting for Colombia" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]

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Confessions of a Testosterone-Drunk Jackass - CrossFit Journal article [pdf]

WOD

"Morrison"
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Post time to comments.


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CrossFit Level 1 Certificate Courses: Ft. Stewart, GA, CrossFit Strong, Harney Sports Complex, CrossFit Country, CrossFit Flagstaff, CrossFit Mayhem, CrossFit Meridian, CrossFit Montreal, CrossFit FSF, CrossFit BCN, CrossFit Nuernberg, CrossFit Effects (FX), CrossFit Singapore, CrossFit Tuluka Pilar.
CrossFit Competitor's Course: CrossFit Fairfax.
CrossFit Coach's Prep Course: CrossFit Basel, NorCal CrossFit.

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"Ironman Meets the California Bear" with Chris Hinshaw, Jason Khalipa, and Garret Fisher - CrossFit Journal video [ipod] [mov] [HD mov]

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Lake Powell workout with Jenny LaBaw, Brooke Ence, and Jenna Cannon - video [ipod] [mov] [720 HD] [1080 HD]

Rest Day

Rest Day

WOD

Complete three rounds of:
Rower (calories)
Push Press 75lbs
Box Jump
Push ups
In this workout you move from each of four stations after a minute.The clock does not reset or stop between exercises. This is a four-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.

Sunrise at BU CrossFit

WOD

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Compare to: 120905

WOD

Snatch

5-3-3-2-1
Post loads to comments:

WOD

 For Time:
30 Double Unders
15 Thrusters 95lbs
10 Push Press (alt shoulders, Rt and Lt is 1 rep) 40lb sand bag
Run to Bridge and Back with sand bags (100m)
10 Push Press alt shoulders, Rt and Lt is 1 rep) 40lb sand bag
15 Thruster 95lbs
30 Double Unders
Post time to comments:


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Aidan, 11 years old.

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"Go South, Episode 6: A Worthy Risk" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]

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"Son of Anarchy?" by Pat Sherwood, CrossFit Journal article [pdf]

WOD

"Walsh"

Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead

Post time to comments.

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U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher.

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Dan Bailey does "Walsh" - video [ipod] [mov] [720 HD]

Rest Day

Rest Day

WOD

Snatch
5-3-3-2-1
Post loads to comments:

WOD

"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Compare to 111205.

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Darren Savella.

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The CrossFit Games are on ESPN now! 8 p.m. ET (5 p.m. PT) until 10 p.m. ET (7 p.m. PT).

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Miranda Oldroyd and Chris Spealler perform the charity workout, Lift Up Luke - video [ipod] [mov] [HD mov]

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"Lifeline to Independence" by Anna Woods with Emily Beers, CrossFit Journal article [pdf]

WOD

Three rounds for time of:
Run 200m with 20lb Med ball (run in the grass in a straight line to the fire hydrant and back 200m.)
25 Double unders
25 Sit ups

All outdoors!
Some great video worth watching.

Post your time to comments:
Compare to: 120824


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Children's drown prevention is an initiative of CrossFit Kids.

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"A Trainer Trains and Doesn't Do Anything Else" with Greg Glassman, free CrossFit Journal video [wmv] [mov] [HD mov]

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Snatch and clean and jerk throwdown from the CrossFit Tour Big Sky Event. Rich Froning's 290kg total would qualify him for the 2013 USAW National Championships in the 94kg weight class had these lifts been at a sanctioned event - video [wmv] [mov] [HD mov]

WOD

Deadlift 3-3-3-3-3 reps
Post loads to comments
Compare to: 130801

WOD

As Many Rounds as Possible in 12 minutes of
20 Kettle bell swings 1.5 pood
20 Squats
Post number of rounds completed to comments:


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CrossFit Level 1 Certificate Courses: CrossFit Atlanta, CrossFit Del Mar, CrossFit Bare Cove, CrossFit Belltown, CrossFit Vitality, CrossFit Mayhem, CrossFit King of Prussia, CrossFit Tampa, CrossFit Jenks, CrossFit Thames, CrossFit Louvre, CrossFit Stockport, CrossFit Rocks, CrossFit BAZA, CrossFit Gurgaon.
CrossFit Coach's Prep Course: CrossFit Strong.
CrossFit Kids Courses: CrossFit EaDo.

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"Learning About Hope" by Chris Cooper, CrossFit Journal article [pdf]

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"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships."
- T.K.V. Desikachar

Rest Day

Rest Day

WOD

Five rounds for time of:
12 Burpees, jump and touch the bar
9 Front squats, 135lbs
Run to Student Center and back.
Post time to comments
Compare to 120124

WOD

Run to the fish pond bridge and back.

5 rounds for time of:
25 Pull ups
135 lbs Push jerk, 7 reps

Post time to comments:
Compare to: 130730

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The CrossFit Games are on ESPN now! 8 p.m. ET (5 p.m. PT) until 10 p.m. ET (7 p.m. PT).

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"Going to Haiti: The Trip to Jarvais" with Emily Beers, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]

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"Three Days in Haiti Part 3: Adversity and Hope" by Emily Beers, CrossFit Journal article [pdf]

WOD

5 Rounds for time of:
Carry a sandbag 200m
9 Burpee Pull ups
15 Kettle bell swings 1.5 pood
Compare to: 130113

WOD

Cleans (Full Squat)
5-3-3-2-1
Focus on technique and the weight will come.
Compare to: 140612 

Manny L Front squat, working hard at BU CrossFit.

WOD

Six rounds for time of:
Run 400 meters
25 Pull-ups
Post time to comments.

Enlarge Image [medium] [large]
CrossFit Level 1 Certificate Courses: Trident CrossFit, CrossFit Roots, CrossFit Columbus, CrossFit Morristown, CrossFit One, NorCal CrossFit, CrossFit SS (South Side), Ultimate CrossFit, CrossFit TNT, Alamo CrossFit, Studeo55 CrossFit, CrossFit Officine, CrossFit Vienna The Loft, CrossFit Perth, CrossFit Insurrecto, CrossFit BAZA, Dubai, Camp Lemonnier, Djibouti.
CrossFit Coach's Prep Course: CrossFit Reston.

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Pride of a Rookie - [video]

Rest Day

Rest Day

WOD

Five rounds for time of:
5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 reps

Compare to 111129

WOD

"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Compare to 100408.

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CrossFit Tallahessee.

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The CrossFit Games are on ESPN now! 8 p.m. ET (5 p.m. PT) until 10 p.m. ET (7 p.m. PT).

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"Grab His Head Like a Med-ball" with Tony Blauer - video [ipod] [mov] [HD mov]

WOD

Five rounds for time of:
11 Push press 95lbs
15 Kettle bell swings 16k
25 Abmat sit ups
Post time to comments:



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Alessandra Pichelli.
The CrossFit Games on ESPN start tomorrow, Wednesday, October 2nd, at 5 p.m. PT with the Women's Pool, Burden Run, Legless and Clean and Jerk Ladder Events.

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"CrossFit: Defending the Name" by Dale Saran, CrossFit Journal article [pdf]

WOD

Front Squat 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.


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Michael Petersheim.

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"Go South, Episode 3: Finding Family" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]

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"Roadkill Fitness: Surviving and Thriving Through Variance" with Pat Sherwood, CrossFit Journal article [pdf]