Friday, October 4, 2013

WOD

Five rounds for time of:
5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 reps

Compare to 111129
Posted by Mike Livergood at 12:00 AM

1 comment:

Mike said...

10:57 rx'd

October 7, 2013 at 5:54 AM

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