5-3-3-2-1
Focus on technique and the weight will come.
Compare to: 140612
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| Manny L Front squat, working hard at BU CrossFit. |
Tuesday, October 8, 2013
WOD
Cleans (Full Squat)
5-3-3-2-1
Focus on technique and the weight will come.
Compare to: 140612
5-3-3-2-1
Focus on technique and the weight will come.
Compare to: 140612
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4 comments:
145-165-185-200(1)-200
95-115-115-135-135
95-115-135-155-175-185(f)
8 Oct 2013 Loads: 95-105(2)-105-115(1)-115-115-115
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