WOD

Five rounds for time of:
11 Push press 95lbs
15 Kettle bell swings 16k
25 Abmat sit ups
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Alessandra Pichelli.
The CrossFit Games on ESPN start tomorrow, Wednesday, October 2nd, at 5 p.m. PT with the Women's Pool, Burden Run, Legless and Clean and Jerk Ladder Events.

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"CrossFit: Defending the Name" by Dale Saran, CrossFit Journal article [pdf]