WOD

As Many Rounds as Possible in 12 minutes of
20 Kettle bell swings 1.5 pood
20 Squats
Post number of rounds completed to comments:


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CrossFit Level 1 Certificate Courses: CrossFit Atlanta, CrossFit Del Mar, CrossFit Bare Cove, CrossFit Belltown, CrossFit Vitality, CrossFit Mayhem, CrossFit King of Prussia, CrossFit Tampa, CrossFit Jenks, CrossFit Thames, CrossFit Louvre, CrossFit Stockport, CrossFit Rocks, CrossFit BAZA, CrossFit Gurgaon.
CrossFit Coach's Prep Course: CrossFit Strong.
CrossFit Kids Courses: CrossFit EaDo.

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"Learning About Hope" by Chris Cooper, CrossFit Journal article [pdf]

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"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships."
- T.K.V. Desikachar