Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
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Compare to 111205.
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Darren Savella.
The CrossFit Games are on ESPN now! 8 p.m. ET (5 p.m. PT) until 10 p.m. ET (7 p.m. PT).
Miranda Oldroyd and Chris Spealler perform the charity workout, Lift Up Luke - video [ipod] [mov] [HD mov]
"Lifeline to Independence" by Anna Woods with Emily Beers, CrossFit Journal article [pdf]
4 comments:
23:32 (12 kg, BJPU)
26:24 3rds rx'd softball training after
30:38 (3rds @1.0pood, jPU)
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