30 Double Unders
15 Thrusters 95lbs
10 Push Press (alt shoulders, Rt and Lt is 1 rep) 40lb sand bag
Run to Bridge and Back with sand bags (100m)
10 Push Press alt shoulders, Rt and Lt is 1 rep) 40lb sand bag
15 Thruster 95lbs
30 Double Unders
Post time to comments:
Enlarge image
Aidan, 11 years old.
"Go South, Episode 6: A Worthy Risk" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]
"Son of Anarchy?" by Pat Sherwood, CrossFit Journal article [pdf]
4 comments:
8:21 (60 SU, 45# thrusters, 25#pp)
6:00 rx'd
Agustin 9:48 rxd
12:07 (60sujr, 65#thruster)
Post a Comment