Monday, October 28, 2013

WOD

"Morrison"
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Post time to comments.

L1_FtStewartGA_CFStrong_HarneySportsComplex_CFCountry_CFFlagstaff_CFMayhem_CFMeridian_CFMontreal_CFFSF_CFBCN_CFNuernberg_CFEffects(FX)_CFSingapore_CFTulukaPilarCPC_CFFairfaxCKC_CFBasel_NorCalCF_Th2.jpg
Enlarge Image [medium] [large]
CrossFit Level 1 Certificate Courses: Ft. Stewart, GA, CrossFit Strong, Harney Sports Complex, CrossFit Country, CrossFit Flagstaff, CrossFit Mayhem, CrossFit Meridian, CrossFit Montreal, CrossFit FSF, CrossFit BCN, CrossFit Nuernberg, CrossFit Effects (FX), CrossFit Singapore, CrossFit Tuluka Pilar.
CrossFit Competitor's Course: CrossFit Fairfax.
CrossFit Coach's Prep Course: CrossFit Basel, NorCal CrossFit.
"Ironman Meets the California Bear" with Chris Hinshaw, Jason Khalipa, and Garret Fisher - CrossFit Journal video [ipod] [mov] [HD mov]
Lake Powell workout with Jenny LaBaw, Brooke Ence, and Jenna Cannon - video [ipod] [mov] [720 HD] [1080 HD]
Posted by Mike Livergood at 12:00 AM

3 comments:

Jordan said...

22:52 (14#, 20", 16k 40-30-20-10)

October 28, 2013 at 4:09 PM
mike said...

28:12 20 in box

October 29, 2013 at 6:21 AM
Luke Bax said...

3.06 (16kg KB)

October 29, 2013 at 11:29 AM

Post a Comment

Subscribe to: Post Comments (Atom)