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"Go South, Episode 7: Bolting for Colombia" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]
Confessions of a Testosterone-Drunk Jackass - CrossFit Journal article [pdf]
Tuesday, October 29, 2013
WOD
Overhead Squat 3-3-3-3-3 reps
Compare to: 130709
"Go South, Episode 7: Bolting for Colombia" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]
Confessions of a Testosterone-Drunk Jackass - CrossFit Journal article [pdf]
Compare to: 130709
"Go South, Episode 7: Bolting for Colombia" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]
Confessions of a Testosterone-Drunk Jackass - CrossFit Journal article [pdf]
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4 comments:
45-55-65-75-85 (pr)
135-155-175-195-205(2)
65-85-105-125-125(f)
Agustin
29 Oct 2013 Loads: 65-85-85(1)-85-95
9 July 2013 Loads: 65-85-95-105(f)-105(f)-105PR!
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