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Thursday, October 31, 2013
WOD
Three rounds for time of:
9 Thrusters 95lbs
21 Toes to Bar
9 Push Press 95lbs
21 Pull ups
9 Power Cleans 95lbs
Run 200m
Post your time to comments:
4 comments:
Mike Livergood
said...
20:35
October 31, 2013 at 11:29 AM
Anonymous said...
Agustin 23:59 rxd
October 31, 2013 at 12:45 PM
Anonymous said...
Agustin 23:25 rxd
October 31, 2013 at 12:46 PM
Jordan said...
19:24 (45#, row)
October 31, 2013 at 3:12 PM
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups
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4 comments:
20:35
Agustin 23:59 rxd
Agustin 23:25 rxd
19:24 (45#, row)
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