WOD

Three rounds for time of:
Run 200m with 20lb Med ball (run in the grass in a straight line to the fire hydrant and back 200m.)
25 Double unders
25 Sit ups

All outdoors!
Some great video worth watching.

Post your time to comments:
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Enlarge image
Children's drown prevention is an initiative of CrossFit Kids.

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"A Trainer Trains and Doesn't Do Anything Else" with Greg Glassman, free CrossFit Journal video [wmv] [mov] [HD mov]

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Snatch and clean and jerk throwdown from the CrossFit Tour Big Sky Event. Rich Froning's 290kg total would qualify him for the 2013 USAW National Championships in the 94kg weight class had these lifts been at a sanctioned event - video [wmv] [mov] [HD mov]