Monday, November 11, 2013

WOD

2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
Chris Spealler 2:39, Chris Stowe 2:58, Chris Martirano 3:51, Ashleigh Moe 4:37 (95lbs).
Post time to comments.
Compare to: 110718

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CrossFit Level 1 Certificate Courses: CrossFit Park City, CrossFit TNT, Trident CrossFit, CrossFit Superstition, CrossFit Coconut Grove, CrossFit Ethos, CrossFit King of Prussia, CrossFit Strong, CrossFit STF, CrossFit BCN, CrossFit Stockport, CrossFit Rocks, CrossFit BAZA, CrossFit Singapore.
CrossFit Coach's Prep Course: CrossFit Voltage, CrossFit 09.
CrossFit Kids Courses: CrossFit Atlanta.
"After Their Last Battle" by Emily Beers, CrossFit Journal article [pdf]
"Wives of CrossFit SolaFide" by Andrea Cecil, CrossFit Journal article [pdf]
Posted by Mike Livergood at 12:00 AM

3 comments:

Anonymous said...

Agustin
7:19. 95#

November 11, 2013 at 9:50 AM
Jordan said...

5:10 (45#, 100 SU)

November 11, 2013 at 1:28 PM
JK said...

6:32 (65#OHS, 100single-under jump rope)

April 15, 2014 at 10:31 AM

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