2-2-2-2-2
Push Jerk
4-4-4-4-4
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"Go South, Episode 9: Gringos Regain Faith in Humanity" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]
Tuesday, November 12, 2013
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4 comments:
PP: 65-85-85-90-95
PJ: 65-85-90-95(3)-95(f)
Agustin
PP: 135-155-165-175-185
Pj: 135-155-165-175-185
PP: 135-155-165-175-185(1)
PJ: 155-185(1)
didn't finish today
Push Press Loads: 85-95-100-105-110(f)
Push Jerk Loads: 95-100-105(1)-105-110(f)
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