6 Dumbbell floor to overhead R arm 40lbs
6 Dumbbell floor to overhead L arm 40lbs
12 Pull ups
Post number of rounds to comments
Enlarge Image
Zachary McAdams, Afghanistan.
"Perfect Shot" - CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]
Thursday, November 14, 2013
WOD
Complete as many rounds as possible in 15 minutes of:
6 Dumbbell floor to overhead R arm 40lbs
6 Dumbbell floor to overhead L arm 40lbs
12 Pull ups
Post number of rounds to comments
Enlarge Image
Zachary McAdams, Afghanistan.
"Perfect Shot" - CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]
6 Dumbbell floor to overhead R arm 40lbs
6 Dumbbell floor to overhead L arm 40lbs
12 Pull ups
Post number of rounds to comments
Enlarge Image
Zachary McAdams, Afghanistan.
"Perfect Shot" - CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]
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2 comments:
8 rounds
9rds+6right+6left (25#dumbbell, jPU)
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