For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box
Compare to: 130812
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4 comments:
34:36 (100sujr, 14#, ktc, no pull ups or box jumps)
27:12 rx'd slow day
45:16 (100single-under jump rope, 14#wall ball, K2C, 16"box jump)
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