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Leah Davis, Justin Thompson, Shelby Walkinshaw, and Jeremy Davis.
"Offline, Episode 3: Strict Pull-Ups Before Kipping Pull-Ups?" - CrossFit Journal video [ipod] [mov] [HD mov]
Thursday, November 21, 2013
WOD
Weighted pull-ups 1-1-1-1-1-1-1 reps
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Leah Davis, Justin Thompson, Shelby Walkinshaw, and Jeremy Davis.
"Offline, Episode 3: Strict Pull-Ups Before Kipping Pull-Ups?" - CrossFit Journal video [ipod] [mov] [HD mov]
Post loads and body weight to comments.
Compare to 120228.
Enlarge Image
Leah Davis, Justin Thompson, Shelby Walkinshaw, and Jeremy Davis.
"Offline, Episode 3: Strict Pull-Ups Before Kipping Pull-Ups?" - CrossFit Journal video [ipod] [mov] [HD mov]
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1 comment:
25-55-72-90(f)-90-90(f)-90
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