Post the total time to comments:
![L1_ CFMorristown_CFColumbus_CFOne_NorCalCF_CFFreedom_CFNorthAtlanta_CFMaxEffort_CFStrong_CFEthos_Studeo55CF_CFLoreto_CFBold_CFBCN_CFEffects(FX)_PooleDorsetUK_CPC_CFPerth_CFHamptonRoadsCKC_CFDallasCentral_TH.jpg](http://www.crossfit.com/mt-archive2/L1_%20CFMorristown_CFColumbus_CFOne_NorCalCF_CFFreedom_CFNorthAtlanta_CFMaxEffort_CFStrong_CFEthos_Studeo55CF_CFLoreto_CFBold_CFBCN_CFEffects%28FX%29_PooleDorsetUK_CPC_CFPerth_CFHamptonRoadsCKC_CFDallasCentral_TH.jpg)
Enlarge Image [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Morristown, CrossFit Columbus, CrossFit One, NorCal CrossFit, CrossFit Freedom, CrossFit North Atlanta, CrossFit Max Effort, CrossFit Strong, CrossFit Ethos, Studeo55 CrossFit, CrossFit Loreto, CrossFit Bold, CrossFit BCN, CrossFit Effects (FX), Poole, Dorset, UK.
CrossFit Coach's Prep Course: CrossFit Perth, CrossFit Hampton Roads.
CrossFit Kids Courses: CrossFit Dallas Central.
"Grace" with a Stone - video [ipod] [mov] [HD mov]
3 comments:
11:15
Marathon Training:
3 miles (hill course w/40 lb weight vest)
WOD- 13:10
11:22 knee push-up
Post a Comment