6 rounds for time of:
Run 200m
11 2 pood kettle bell swings
5 Cleans 155lbs
Post time to comments:
Compare to: 130319
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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8 comments:
16:05 (16kg, 65#)
17:20 145lbs faster than last time, increase 10lbs
19:56 1.5 pood, 135 #
17:14 (1.5 pood, 85#)
17:19 (1.5 pood, 85#)
15:10 (16k, 65#)
17:10 (24k/16k, 65#)
28:14 (1.5pood/24kg, 85#clean)
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