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Thursday, November 28, 2013
WOD
Complete as many rounds as possible in 15 minutes of:
20 Push-ups
50 Squats
Post rounds completed to comments.
Gym open until 11:00am today
Enlarge image
"
Thanksgiving: Judgment Day
" by Hilary Achauer,
CrossFit Journal
article [
pdf
]
Air Squat with
Chris Spealler
- video [
ipod
] [
mov
] [
720 HD
] [
1080 HD
]
1 comment:
Anonymous said...
Becky- 4 rounds 35 squats
November 28, 2013 at 8:32 PM
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups
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1 comment:
Becky- 4 rounds 35 squats
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