For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
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Donna Picerno, Port Jervis, New York.
"Go South, Episode 8: "Pulling My Head Out of My Ass"" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]
CrossFit Curmudgeon Cares? - CrossFit Journal article [pdf]
From the vault:
Individual Women's Event 6 from the 2011 NorCal Regional - [video]
3 comments:
15:42 (15# dumbbells, 25# plate, no sprint)
16:08 40lbs
23:01 (25#dumbbell, 25#wt plateOH)
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