50 Double Unders
21 Kettlebell swings 1.5 pood
15 Sit ups
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CrossFit Striking Trainer Course at I Am CrossFit.
"Fight Gone Right" by Hilary Achauer, CrossFit Journal article [pdf]
"Holy Rollers Put Faith in CrossFit" with the Angel City Derby Girls, CrossFit Journal video [ipod] [mov] [HD mov]
2 comments:
Agustin
30 DU's
5:37
I thank you for the information and articles you provided
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