"Coffey"
For time:
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up
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U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon,
assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters
Group, 1st Marine Expeditionary Force, based in Camp Pendleton,
California, was killed on May 24, 2012 while conducting combat
operations in Helmand province, Afghanistan. He is survived by his
fiancee Brittany Dygert and his parents Grant and Inger.
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6 comments:
40:21 95lb shoulder press
33:32 (6 p-up/dip)
31:26 (75# BS, 55#PP, 3PU/3 dips)
36:39 (75# BS, 55# PP, 3PU/ 3 dip)
58:42 (85#BS, 65#PP, 3jPU/3leg-assisted dip combo)
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