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Friday, December 20, 2013
WOD
Row 5K
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Jodi Pietrzyk
.
"
Constantly Varied Kitchen: Christmas-Morning Quiche Lorraine
" with Nick Massie -
CrossFit Journal
video [
ipod
] [
mov
] [
720 HD
] [
1080 HD
] and recipe [
pdf
]
2 comments:
Jordan said...
24:02
December 23, 2013 at 9:54 AM
JK said...
25:33
Danielle Moody 25:01
April 15, 2014 at 8:55 AM
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups
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2 comments:
24:02
25:33
Danielle Moody 25:01
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