Strength
Cleans
3x3x3
Complete as Many Rounds as Possible in 12 minutes of:
5 Push ups
10 Sit ups
15 squats
Post number of rounds to comments:
Compare to: 130904
Bring Sally up, Bring Sally down. A great challenge today!
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
3 comments:
11rds+5 pu+10su+ 2 squats
155-185
14rds 5+5+10 rx'd
Clean Loads: 85-95-105
8rds+5+10+5
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