Tuesday, December 3, 2013

WOD

Strength
Cleans
3x3x3
Complete as Many Rounds as Possible in 12 minutes of:
 5 Push ups
10 Sit ups
15 squats
Post number of rounds to comments:
Compare to: 130904 
Bring Sally up, Bring Sally down. A great challenge today!

3 comments:

Jordan said...

11rds+5 pu+10su+ 2 squats

Mike said...

155-185
14rds 5+5+10 rx'd

JK said...

Clean Loads: 85-95-105
8rds+5+10+5