With a continuously running clock, do one pull-up and one handstand
push-up the first minute, two pull-ups and two handstand push-ups the
second minute, three pull-ups and three handstand push-ups the third
minute... continuing as long as you are able. When you cannot complete
the required number of reps for either exercise, continue only with the
other as long as you are able.
Use as many sets in any order each minute as needed.
Post number of minutes successfully completed for each exercise to comments. Their sum is your score.
Gym will be open from 8am-11:30 am today
Compare to 111110
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Marisa and Jamie-ella.
"Big Easy Does It" by Andrea Maria Cecil - CrossFit Journal article [pdf]
Tricep Extensions with Danny Broflex - video [ipod] [mov] [720 HD] [1080 HD]
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1 comment:
16:00, 16 up + 7 hspu = 23 kip hspu
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