Use as many sets in any order each minute as needed.
Post number of minutes successfully completed for each exercise to comments. Their sum is your score.
Gym will be open from 8am-11:30 am today
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Marisa and Jamie-ella.
"Big Easy Does It" by Andrea Maria Cecil - CrossFit Journal article [pdf]
Tricep Extensions with Danny Broflex - video [ipod] [mov] [720 HD] [1080 HD]
1 comment:
16:00, 16 up + 7 hspu = 23 kip hspu
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