Thursday, December 26, 2013

WOD

"DG"
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps
Gym open 8:00-11:30am
Post rounds completed to comments.
DG_Hero_th.jpeg
Enlarge image
U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

5 comments:

JK said...

5rds+8+2 (20#dumbbell, K2C)

Anonymous said...

If you would like to increase your experience just keep visiting this site
and be updated with the most up-to-date information posted here.


My web page ... business coaching melbourne - ,

Anonymous said...

My coder is trying to persuade me to movee to
.net frolm PHP. I have always disliked the idea because of
the costs. Butt he's tryiong none the less.
I've been using Movable-type onn a varety of websites for abou a year and am anxious avout switching to another platform.
I have heard fantastic things about blogengine.net. Is there a
wway I can import all my wordpress content iinto
it? Anny kind of help would be really appreciated!

my web blog - Thailand Lawyer

Anonymous said...

ninest123 16.01
oakley sunglasses, michael kors outlet online, burberry outlet, nike air max, longchamp outlet, michael kors outlet, christian louboutin, prada handbags, louis vuitton, nike free, louis vuitton outlet, louboutin uk, uggs on sale, michael kors handbags, uggs outlet, oakley sunglasses, michael kors outlet online, oakley sunglasses, tory burch outlet, louis vuitton outlet online, michael kors outlet online, uggs outlet, replica watches, ralph lauren outlet, longchamp outlet, michael kors, louboutin shoes, gucci handbags, cheap jordans, nike outlet, cheap oakley sunglasses, burberry factory outlet, louis vuitton outlet, ray ban sunglasses, uggs on sale, longchamp bags, ray ban sunglasses, tiffany jewelry, prada outlet, replica watches, louis vuitton handbags, ray ban sunglasses, ralph lauren polo, tiffany jewelry, christian louboutin, uggs on sale, oakley sunglasses, nike air max

Unknown said...

coach outlet online
mont blanc pens outlet
michael kors handbags
raiders jerseys
detroit lions jerseys
los angeles lakers
ugg boots
nike huarache
ugg outlet
asics shoes