Chest to bar pull-up
135 pound Clean and jerk
Push-up
Post time to comments.
Enlarge image
"I no longer have access to barbells, but thank goodness for 20 liter water jugs! This is where I worked out while staying at a Buddhist nunnery in Thali, Nepal."
- Beth Nagai
"Indignation for Self-Defense: 'How Dare You?'" with Tony Blauer, CrossFit Journal video [ipod] [mov] [HD mov]
3 comments:
16:53 (bjpu, 65#, knees)
22:00 rx'd way too much bad food choices at Dads
20:18 (band-assistedPU 1st 2rds/jPU rds3-5, 75#C&J, kPU)
Post a Comment