Five rounds for time of:
10 Kettlebell clean and jerks, 1.5 pood each
3 Muscle-ups
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CrossFit Revolver, Cancun, Mexico.
"Constantly Varied Kitchen: Lamb Lollipops with Mint Chili Sauce" with Nick Massie, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]
"Double Kettlebell Clean" with Jeff Martone - video [ipod] [mov] [HD mov]
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2 comments:
14:26 1rd Rx'd 4 rds 16k
13:30 (12kg/0.5pood, 9jPU/9leg-assisted dip combo)
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