For Time
5 Push Press 95lbs
10 Burpees
20 Pull ups
30 Abmat Sit-ups
40 Squats
30 kettle bell swings 1.5 pood
20 Pull ups
10 SDHP 95lbs
5 Cleans 95lbs
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Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
CrossFit Learn More
DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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4 comments:
7:34 (65#,BJPU, 1.0 pood)
11:20 (16k)
6:59 (75#, 1 pood, jp)
8:40 75#, 1.0pood, jPU
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