Deadlift
4-4-4 start with 60% of max
J.T.
21-15-9
HSPU
Ring Dips
Push ups
Post loads to comments.
Compare to: 130802
Enlarge image.
Rogue River, Oregon.
"Minarets and Muscle-Ups" by Bryan Anderson, CrossFit Journal article [pdf]
Sub 3 Minutes with Chad Mackay - video [ipod] [mov] [HD mov]
4 comments:
75-95-135-155 11:14 (BHSPU, single leg, knee pu)
Dead lift 225-275-305-325
J.T. 13:26 Kipping HSPU
Renée
Deadlift 4-4-4-4
J.T
21-15-9
HSPU
Dips
Push ups
135-135-155-160
5:28
JT=10:01 (BHSPU, kPU)
Deadlift Loads: 185-205-225-230(f)
Post a Comment