Monday, January 6, 2014

WOD

Seven Rounds for time of:
5 Chest to Bar Pull ups
10 Hand Release Push Ups
15 Front Squats 135 lbs
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CrossFit MASS.
"Life Under the Big Top" by Emily Beers, CrossFit Journal article [pdf
Posted by Mike Livergood at 12:00 AM

2 comments:

Mike said...

15:20 rx'd

January 7, 2014 at 6:09 AM
JK said...

26:09 (65#FS, kPU, band-assistedPU)

April 15, 2014 at 7:45 AM

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