WOD

Today compete the warm up two times
Work on areas that you DON'T like or you need to work on examples, cleans, snatch, pull ups, double unders, etc
2014 we are going to step it up!
Heavy
Cleans (squat)
2-2-2-2
Post loads to comments:


Enlarge Image
Olivia Fortin.

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Dan Bailey, 12:49 - video [ipod] [mov] [HD mov]

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Learning the Backward Roll to Support, with Greg Glassman - video [ipod] [mov] [HD mov]
First 500 athletes to complete a backward roll to support will receive a commemorative t-shirt. Upload video to YouTube and post link to comments.
*Prior to attempting, athletes should be able to complete 5 strict muscle-ups and a back lever.