Run 900m
Overhead Squat 95lbs 12 reps
Pull ups 10
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Danny Broflex: Episode 2 - Clang N' Bang - video [ipod] [mov] [HD mov]
6 comments:
24:05 65lbs
20:47 (65#, BJPU)
18:13 rx'd 40 degree and very windy today
21:29 (65#)
23:30 (40#, 20 PU, 10 JPU)
22:00 (45#, JPU)
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