WOD

Strength
Thrusters
3-3-3
4 Rounds for time of:
Run 800m
12 Kettlebell swings 2 pood
25 Backsquats 135lbs
Post your time to comments:


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CrossFit Level 1 Certificate Courses: Iron Oak CrossFit, CrossFit Vitality, CrossFit X-Factor, CrossFit Roots, CrossFit Max Effort, CrossFit BGI-West Palm Beach, CrossFit Milford, CrossFit City Line, CrossFit Hampton Roads, CrossFit Forever Strong, CrossFit 5th Ave, PURE Fitness CrossFit, CrossFit Loreto, CrossFit Nuernberg, Thames CrossFit, CrossFit Louvre, Cape CrossFit.
CrossFit Coach's Prep Course: CrossFit Louvre, CrossFit SS (South Side).
CrossFit Kids Courses: CrossFit CSA

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