Friday, January 31, 2014

WOD

3 rounds for time of:
10 Ring Dips
15 Pull ups
Farmers Carry 16k (Tech Bldg and Back) in the snow. If needed scoop a path to tech building as a warm up.
25 Burpees after 3 rounds are completed.
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Posted by Mike Livergood at 12:00 AM

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