Run 400m
35 SDHP 65lbs
25 Toes to Bar
Shoulder to overhead 135lbs/105lbs
Run 400m
35 SDHP 65lbs
25 Toes to Bar
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Josh Everett.
"Developing the Handstand" with Camille Leblanc-Bazinet - CrossFit Journal video [ipod] [mov] [HD mov]
Danny Broflex: Episode 3 - The Offline Show - video [ipod] [mov] [HD mov]
"Where Everybody Knows Your Name" by Eleanor Brown, CrossFit Journal article [pdf]
"Me vs. ..." - [video]
2 comments:
Renée
12:04 (45#, kTC)
20:21 (45#SDHP, K2C, 95#S2O)
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