Wednesday, January 8, 2014

WOD

Complete as many rounds as possible in 20 minutes of:
15 GHD Sit-ups
135 pound Deadlift, 21 reps
Post rounds completed to comments.

"Behind the Games: 2013" Part One preview - video [ipod] [mov] [HD mov]
Posted by Mike Livergood at 12:00 AM
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