Thursday, January 9, 2014

WOD

Five rounds for time of:
Run 400 meters
50 pound Dumbbell Clean & Jerk, 21 reps
Post time to comments.

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CrossFit Texas.

"No Time for Patty-Cake" by Andrea Maria Cecil, CrossFit Journal article [pdf]

"Behind the Games: 2013" Part Two preview - video [ipod] [mov] [HD mov]

1 comment:

Mike said...

25:22 rx'd