5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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Peter Roush, Woodbridge, VA.
Sub 3 Minutes with Zach Forrest - video [ipod] [mov] [HD mov]
Wednesday, February 12, 2014
WOD
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to:130718
Enlarge image
Peter Roush, Woodbridge, VA.
Sub 3 Minutes with Zach Forrest - video [ipod] [mov] [HD mov]
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to:130718
Enlarge image
Peter Roush, Woodbridge, VA.
Sub 3 Minutes with Zach Forrest - video [ipod] [mov] [HD mov]
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18:17 (55#)
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