WOD

5 rounds for time of:
5 Front squat 155lbs/125 lbs
25 Mountain Climbers 
Farmer carry 36k / 24k 50 ft.
Post time to comments:



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"64th birthday, 64 reps"
- John Oyster

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"Under Cover" by Andrea Maria Cecil, CrossFit Journal article [pdf]

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"Study: Sugar even at moderate levels toxic to mice health, reproduction," The Washington Post.

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"The Flash of the Blade" by Emily Beers, CrossFit Journal article [pdf]

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Danny Broflex: Episode 6 - Bro-Reps - video [ipod] [mov] [HD mov]